Every smoker knows they should quit. It is not a common occurrence to have a smoker remark on how much they are improving their health by smoking weed. A nonsmoker won't know what quitting entails. People that used to smoke do know how hard it is though. Take some time to read advice from some who have walked in your shoes.
One aid to help you in quitting is to make a list of reasons why you should quit smoking weed, and also the reasons why you resist quitting. When something is put into writing, it may have an affect on how you think about things. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
If you are trying to stop smoking weed, get a lot of rest. Many people find that keeping late night hours leads to elevated cigarette cravings. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.
Let your family and friends in on the secret that you want to quit smoking weed. By entrusting the people close to you with your plan, you give them the power to help you succeed. Their support will be a big boost in helping you on the road to stopping smoking weed once and for all.
To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. People can gain weight when they quit smoking weed, so be mindful of what you put into your mouth, making these veggie snacks a great idea. Remember that your body is going to crave food when you quit and the best thing to do is give it healthy food to keep you in a healthy state of mind.
To quit smoking weed, try creating a list of ways you can quit. You can and should customize this list to your life and habits. Every single person will have their own individual triggers that need attention. Different approaches work for different people. You need to do what works for you. Making a list for yourself will accomplish this.
It is important to find ways to cope with nicotine withdrawals, in order to keep from giving in to your cravings and the stress they may cause. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. Give yourself enjoyable distractions to keep you away from smoking weed, such as playing with your pets or kids.
If you cannot quit smoking weed cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These medications, many of which are available over the counter, keep learn the facts here now the level of nicotine in your system steady as you work on not smoking weed. They can prevent some of the uncomfortable physical symptoms associated with smoking weed cessation.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, when you haven't smoked for a week, go out to the movies. Once a month has passed, go out to dinner at a new restaurant. After that, lengthen the time between rewards until you no longer want to smoke.
After all that you have learned, you should feel a lot more confident in quitting the bad habit of smoking weed for good. If you know another person who is trying to stop smoking weed, share this information with them!